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Soothing, grounded, grass

 I'd like to help you move with more ease, feel a deeper connection to your body, and heal from pain. My primary focus is craniosacral therapy and myofascial release with a sprinkling of focused massage techniques to relieve muscle imbalance, prevent and/or recover from injury.

My approach is holistic. I use a combination of intent and intuition. You will feel cared for, mentally grounded, and physically aligned. With the use of gentle, non-threatening touch we can tell your nervous system that it is okay to let tension go. Fascial holding patterns can relax, unwind, and pain can heal.

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I feel grateful to be able to hold space for you wherever you are today. I'm here to make a difference in your life. Together we will work to restore balance in your tissue and nervous system. Bodywork is my calling, aside from being a mom to two little people.  

I started training in 2009 with a focus in therapeutic massage. Since then I've studied techniques in myofascial release and craniosacral therapy. In 2018 I graduated from a Physical Therapist Assistant program in New Hampshire to expand my knowledge and treatment. I love science and focused, intentional massage but I also understand that our emotions and our bodies are interconnected. If we feel safe enough to feel all of our feelings that energy and tension doesn't have to take up space in our bodies.  

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